Team Trask week 2

Congratulations on completing your first week. Even if it is challenging or you don’t complete every workout, during MOST of the them MOST of the time will still get you there. 103 days to go!

SESSION 1 40 MIN.
Warm-up: Walk slow & easy for 10 min.
2 min. brisk walk – 2 min. recovery walk;
Do this combination 5 times.
Cool-down: Walk slow & easy for 10 min.

SESSION 2 30 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 20 minutes.
Cool-down: Walk slow & easy for 5 min.

SESSION 3 40 MIN
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes
Cool-down: Walk slow & easy for 5 min.