Team Trask Week 8

Recovery Week! Consider a nice massage as a way to take care of your body
Recovery Week! Consider a nice massage as a way to take care of your body

Nice a gentle speed, and some shorter walks to help your body recover.

SESSION 1 70 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 60 minutes.
Cool-down: Walk slow & easy for 5 min.

SESSION 2 30 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 20 minutes.
Cool-down: Walk slow & easy for 5 min.

SESSION 3 40 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.

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