Team Trask Week 12

Better sleep is a sideffect  of increased activities.  Enjoy some good catnaps!
Better sleep is a sideffect of increased activities. Enjoy some good catnaps!

The last full week of regular training, and a little easier this week in preparation for the big walk next week. Enjoy the fruits of your labours!

EASY RECOVERY WEEK.
SESSION 1 90 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 80 minutes.
Cool-down: Walk slow & easy for 5 min.

SESSION 2 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.

SESSION 3 75 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 65 minutes.
Cool-down: Walk slow & easy for 5 min.

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