{"id":43,"date":"2011-03-03T13:37:40","date_gmt":"2011-03-03T13:37:40","guid":{"rendered":"http:\/\/www.catherineandgraham.ca\/svenskfru\/?p=43"},"modified":"2011-03-03T13:40:43","modified_gmt":"2011-03-03T13:40:43","slug":"45km-klar","status":"publish","type":"post","link":"https:\/\/www.catherineandgraham.ca\/svenskfru\/?p=43","title":{"rendered":"45km Klar!"},"content":{"rendered":"<div id=\"attachment_44\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.catherineandgraham.ca\/svenskfru\/wp-content\/uploads\/2011\/03\/HalvVasan-035.jpg\"><img aria-describedby=\"caption-attachment-44\" loading=\"lazy\" class=\"size-medium wp-image-44\" title=\"HalvVasan-035\" src=\"http:\/\/www.catherineandgraham.ca\/svenskfru\/wp-content\/uploads\/2011\/03\/HalvVasan-035-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.catherineandgraham.ca\/svenskfru\/wp-content\/uploads\/2011\/03\/HalvVasan-035-300x225.jpg 300w, https:\/\/www.catherineandgraham.ca\/svenskfru\/wp-content\/uploads\/2011\/03\/HalvVasan-035-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-44\" class=\"wp-caption-text\">D\u00c3\u00a5 sprinta jag till m\u00c3\u00a5len!<\/p><\/div>\n<p>P\u00c3\u00a5 tisdags gj\u00c3\u00b6rde jag HalvVasan, en l\u00c3\u00a4ngskidor t\u00c3\u00a4vling som b\u00c3\u00b6rjade i Oxberg och slutade i Mora. Innan start var jag lite oroligt eftersom jag hade inte tr\u00c3\u00a4nat f\u00c3\u00b6r mycket.  Man rekomenderas att du tr\u00c3\u00a4na 250km innan t\u00c3\u00a4vling, men jag tr\u00c3\u00a4nade bara 95km.  Jag \u00c3\u00a4r inte riktigt duktigt p\u00c3\u00a5 l\u00c3\u00a4ngskidor (jag har bara lite balans) , men jag ville prova n\u00c3\u00a5gonting ny och jag ville k\u00c3\u00a4nna lite &#8216;svensk&#8217; n\u00c3\u00a4r jag gj\u00c3\u00b6rde en typiskt svensk aktivitet.<\/p>\n<p>T\u00c3\u00a4vling gick j\u00c3\u00a4ttebra, faktiskt.  V\u00c3\u00a4der var fint, sn\u00c3\u00b6 var mjuk, sp\u00c3\u00a5r var ganska bra, och jag ramlade bara en g\u00c3\u00a5ng.  Jag var ganska snabbt, mycket snabbare \u00c3\u00a4n jag trodde.  Jag klarade 45km i bara 4 timmer 8 minuter.   Idag (torsdag) \u00c3\u00a4r jag lite \u00c3\u00b6m och stel, men inte s\u00c3\u00a5 mycket \u00c3\u00a4n du tror.  Nu  \u00c3\u00a4r jag motiverad f\u00c3\u00b6r en andra utmaning, s\u00c3\u00a5 jag tror att jag ska tr\u00c3\u00a4na f\u00c3\u00b6r G\u00c3\u00a4vle&#8217;s HalvMarathon p\u00c3\u00a5 8de mars.  Vill du tr\u00c3\u00a4na ocks\u00c3\u00a5? \ud83d\ude09<\/p>\n<p>I andra skidor nyheter, ig\u00c3\u00a5r vinnade Kanada deras f\u00c3\u00b6rsta VM guld p\u00c3\u00a5 l\u00c3\u00a4ngskid\u00c3\u00a5kning! Devon Kershaw och Alex Harvey vinnade m\u00c3\u00a4ns par staffet i Holmenkollen i Oslo.  Du kan titta p\u00c3\u00a5 t\u00c3\u00a4vling h\u00c3\u00a4r.  Det fanns ganska mycket dimma, men vad sp\u00c3\u00a4nnande \u00c3\u00a4nd\u00c3\u00a5! <\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" width=\"640\" height=\"390\" src=\"http:\/\/www.youtube.com\/embed\/lrI8e4ltazw\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Har du skidorsugen nu? P\u00c3\u00a5 s\u00c3\u00b6ndag kommer full Vasaloppet.  Du kan titta p\u00c3\u00a5 t\u00c3\u00a4vling p\u00c3\u00a5 SVT, eller du kan g\u00c3\u00b6ra en &#8216;Vasaspinpass&#8217; p\u00c3\u00a5 Friskis och Svettis&#8230; d\u00c3\u00a4r kan du ocks\u00c3\u00a5 prova bl\u00c3\u00a5b\u00c3\u00a4rssoppa och kardemmuma bullar.  \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00c3\u00a5 tisdags gj\u00c3\u00b6rde jag HalvVasan, en l\u00c3\u00a4ngskidor t\u00c3\u00a4vling som b\u00c3\u00b6rjade i Oxberg och slutade i Mora. Innan start var jag lite oroligt eftersom jag hade inte tr\u00c3\u00a4nat f\u00c3\u00b6r mycket. Man rekomenderas att du tr\u00c3\u00a4na 250km innan t\u00c3\u00a4vling, men jag tr\u00c3\u00a4nade &hellip; <a href=\"https:\/\/www.catherineandgraham.ca\/svenskfru\/?p=43\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=\/wp\/v2\/posts\/43"}],"collection":[{"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43"}],"version-history":[{"count":0,"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=\/wp\/v2\/posts\/43\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.catherineandgraham.ca\/svenskfru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}