Some of these walks are getting long. If you feel like they are too long, then trim them down a little and do 60-75% of them. Any walking is good walking, and some is better than none!
SESSION 1 80 MIN.
Warm-up: Walk slow & easy for 15 min.
5 min. brisk walk – 2 min. recovery walk;
4 min. brisk walk – 2 min. recovery walk;
3 min. brisk walk – 2 min. recovery walk;
2 min. brisk walk – 2 min. recovery walk;
1 min. brisk walk – 2 min. recovery walk.
Do this combination 2 times.
Cool-down: Walk slow & easy for 15 min.
SESSION 2 50 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 40 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 70 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 60 minutes.
Cool-down: Walk slow & easy for 5 min.