Some longer ones this week, over an hour. Consider having a destination walk, where you drive to a scenic spot (along the river, Stave Lake forest) and do the walk there. Build in a cafe reward stop on the way home!
SESSION 1 66 MIN.
Warm-up: Walk slow & easy for 15 min.
3 min. brisk walk – 2 min. recovery walk.
2 min. brisk walk – 2 min. recovery walk.
1 min. brisk walk – 2 min. recovery walk.
Do this combination 3 times.
Cool-down: Walk slow & easy for 15 min.
SESSION 2 40 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 30 minutes.
Cool-down: Walk slow & easy for 5 min.
SESSION 3 60 MIN.
Warm-up: Walk slow & easy for 5 min.
Walk for 50 minutes.
Cool-down: Walk slow & easy for 5 min.